Dr. Princess Nkem Ude

11/10/2025

The word health refers to a state of complete fitness that has to do with physical, mental, emotional, social, financial, spiritual, environmental, occupational, intellectual, and nutritional health.

11/10/2025

Saturday is Dedicate for rest, and don't forget to eat healthy.

11/10/2025

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06/10/2025

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06/10/2025

15/08/2025

Several supplements can potentially improve fertility and increase the chances of conception in both men and women. These include folic acid, vitamin
D, omega-3 fatty acids, and antioxidants like vitamin C and E. Specific supplements like CoQ10 and inositol may be beneficial for women, while L-carnitine and zinc are often recommended for men.

For Women:
Folic Acid:
Crucial for preventing neural tube defects in early pregnancy and supports overall DNA synthesis. Found in leafy greens, beans, and sunflower seeds.

Vitamin D:
May improve fertility outcomes, particularly in women undergoing fertility treatments.

Omega-3 Fatty Acids:
Help regulate hormones and may improve egg quality and embryo implantation.

Coenzyme Q10 (CoQ10):
May improve egg quality and ovarian response, especially for older women.

Inositol:
Particularly myo-inositol, can improve o***y function and potentially egg quality, especially for women with

PCOS.
Vitamin C and E:
Antioxidants that combat oxidative stress, which can negatively impact egg quality.

Melatonin:
Has antioxidant effects and may improve egg quality and increase pregnancy rates in IVF cycles.

For Men:
L-Carnitine: May improve s***m count and motility.
Zinc: Can improve s***m quality and potentially egg quality in women.
Omega-3 Fatty Acids: Essential for healthy s***m.

Important Considerations:
Consult a doctor:
It's vital to consult with a healthcare professional before starting any new supplements, especially when trying to conceive. They can assess individual needs and recommend the most appropriate supplements and dosages.

Dosage and timing:
Follow recommended dosages and timing guidelines, as some supplements, like Pycnogenol, should be discontinued after a positive pregnancy test.
Nutrient-rich diet:

Supplements are best used to complement a balanced diet rich in essential nutrients.

Lifestyle factors:
Lifestyle factors like diet, exercise, and stress management also play a crucial role in fertility.


&Herbal

01/08/2025

How can someone eat this as breakfast and still be hungry?

Some people stomach needs to be sewed

healthy
healthy
to eat your meals as medicine
that you will not eat medicine as food

08/06/2025

Coming up tomorrow
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HighPriestess Nkem Ude

28/05/2025

Confess your Dark Secret/Sins Confessions to one another and pray for one another that you might be healed.

And if anyone of you is suffering or sick, let them call the elders to pray for him, if he have committed any sin, it will be forgiven.

28/05/2025

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