13/03/2025
*There are people who say drinking a lot of water make them go to the toilet often.*
*My answer is — it is better to go to the toilet often than to get a stroke!*
3 years ago, I was very fit & healthy — exercising, cycling, hiking. Then I HAD a STROKE !*
*One day, when I stood up, my surroundings felt like swaying & my hands & feet felt tingling. I spent 4 days at ICU & 15 days in a hospital room.*
*The diagnosis results — high blood pressure, thick blood, ruptured blood vessels in the right brain.*
*When I got out of the hospital, every day I took endless medicine & worst of all, I was in a wheelchair.*
*I thought, why do I have a stroke when I do regular exercise, don’t smoke or take alcohol?*
*I found out the real cause was, long thirst ... lack of water ...!*
*So here I want to remind everyone:*
*Remember to always drink water so that the body does not lack water! Everyone needs to drink plenty of water*
*Weight 1 kg = 30 cc of water*
*Weight 60kg = 60x30
*=* *1800cc (at least 1800cc/day)*
*There are people who say drinking a lot of water make them go to the toilet often.*
*My answer is — it is better to go to the toilet often than to get a stroke!*
*REMEMBER:*
*• Before/after exercise, drink 1 glass.*
*• Before/after meals, drink 1 glass.*
*• Before going to bed, drink 1 glass (preferably warm water).*
*• Waking up, drink 1 glass of warm water.*
*If we take enough water, it is not easy to get a stroke. It is a way to prevent getting a stroke. May we all always be healthy until old age.*
*(Yes, I fully agree with the above saying....*
*Please share with everyone, especially your friends, relatives, and family, too.)*
*SHARING IS CARING!*
