06/03/2026
Fasting Is Not a Public Announcement.
Yesterday at work, we were celebrating a colleague’s birthday. As drinks were being shared, one of our senior colleagues quickly said, “Oh please, don’t give it to Sister. She’s fasting. Their church people are doing 40 days fasting.”
Then she looked at me and said, " Sister, you did not
tell any of us you are fasting. I expected you to tell us. You don’t even behave like someone who is fasting - you are smiling, joking, playing. Anyway, you are a Catholic. Iam not surprised. You people do not pray.”
I calmly asked her, “How do you know we do not pray?” She said, "If it were other churches, you
would know they are fasting. You would hear them praying in tongues in their office. You would not see them joking or eating anything.”
Then I asked her, “What do you understand by fasting?" She replied, " Skipping food for
hours or days and praying.” I smiled and told her, "Many people think fasting is just
about skipping meals. Yes, abstaining from food can be part of it. But fasting is deeper than that. It is not a public announcement. It is a personal sacrifice between you and God.”
In the Gospel of Matthew 6:16-18, Jesus teaches us not to make a show of fasting, but to wash our face and anoint our head so that it will not be obvious to others that we are fasting, but only to our Father who sees in secret.I also told her that you can fast from many things, not only food.
You can fast from gossip, anger, pride, envy , bitterness , unforgiveness and above all sin.
It is not encouraging to be fasting and gossiping. Also, it is neither encouraging to be fasting and refusing charity nor fasting and harboring hatred in your heart. This is because even if you fast for 100 days , without love and a change of heart, it loses meaning.
At the end she said, “Ah Sister, thank you. I never knew you can fast from all these things. I was thinking fasting is only about not eating food.”
My dear brothers and sisters Lent is not about showing the world that we are fasting . It is about showing God that we are willing to change. True fasting is conversion of heart.
In this season of Lent, let us not compete in sacrifice. Rather let us compete in becoming better versions of ourselves.
God bless you all. Have a wonderful day!
~Sr. Gina
Patrick Ifeanyi OKOH Network