Open Gospel Of Christ Church

Open Gospel Of Christ Church We preach, teach and impact nations with the undiluted GOSPEL OF CHRIST;
OGCC......raising Godly

SUNDAY SERVICE24TH MAY, 2026TOPIC: ELIMINATING THE YOKE BENDING MY LIFETEXT: LEVITICUS 26:13, LUKE 13:10-17, 2 TIMOTHY 3...
24/05/2026

SUNDAY SERVICE
24TH MAY, 2026
TOPIC: ELIMINATING THE YOKE BENDING MY LIFE
TEXT: LEVITICUS 26:13, LUKE 13:10-17, 2 TIMOTHY 3:13-15

SUNDAY SERVICE17TH MARCH, 2026
17/05/2026

SUNDAY SERVICE
17TH MARCH, 2026

SUNDAY SERVICE10TH MARCH, 2026
10/05/2026

SUNDAY SERVICE
10TH MARCH, 2026

SUNDAY SERVICE 3RD MAY, 2026MR AND MRS IYASE BABY DEDICATION.THE EHIBOR THANKSGIVING
03/05/2026

SUNDAY SERVICE
3RD MAY, 2026

MR AND MRS IYASE BABY DEDICATION.
THE EHIBOR THANKSGIVING

SUNDAY SERVICE26TH APRIL, 2026
26/04/2026

SUNDAY SERVICE
26TH APRIL, 2026

OTHER WAYS TO TAKE CARE OF THE HUMAN HEART.* Quit Smoking and To***co Stop Smoking: Quitting is the single best thing yo...
19/04/2026

OTHER WAYS TO TAKE CARE OF THE HUMAN HEART.
* Quit Smoking and To***co
Stop Smoking: Quitting is the single best thing you can do for your heart.
Avoid Secondhand Smoke: Exposure to others' smoke damages blood vessels.
Immediate Benefits: The risk of heart disease begins to drop just one day after quitting to***co.

* Manage Stress and Sleep
Reduce Chronic Stress: High stress can raise blood pressure and lead to unhealthy habits. Use relaxation techniques like yoga, meditation, or mindfulness.
Get Quality Sleep: Most adults need 7-9 hours of sleep per night to allow the body to restore.
Treat Sleep Disorders: Seek treatment for sleep apnea, which can cause high blood pressure and arrhythmia.

* Regular Health Screenings
Check Blood Pressure: Regularly monitor blood pressure, aiming for less than 120/80 mm Hg.
Monitor Cholesterol: Get a cholesterol screening (lipid profile) every 4 to 6 years, or more often if you are at high risk.
Screen for Diabetes: Monitor blood sugar levels to prevent or manage type 2 diabetes.

* Other Essential Tips
Limit Alcohol: If you drink, limit consumption to moderation (one drink per day for women, two for men).
Practice Good Dental Hygiene: Brush and floss daily, as gum disease can be a risk factor for heart disease.
Get Vaccines: Keep up with vaccinations, such as the yearly flu shot, to prevent infections that can trigger heart issues.
Limit Processed Foods: Avoid heavily processed foods with high saturated fat and sodium, such as canned soups and fast food.

HEALTH TALKBY PASTOR MEG OSAYANDE TOPIC : THE HUMAN HEART*The heart, stomach, lungs etc are vital organs in the body and...
19/04/2026

HEALTH TALK
BY PASTOR MEG OSAYANDE
TOPIC : THE HUMAN HEART

*The heart, stomach, lungs etc are vital organs in the body and it's very important to take good care of them.
* The human heart pumps approximately 5 to 6 litres of blood per minute at rest. This volume, known as cardiac output, is sufficient to circulate the entire blood volume of a typical adult throughout the body in roughly one minute.
WAYS TO ADOPT A HEART -HEALTHY DIET.

1.Eat Nutrient-Dense Foods: Focus on whole grains, fruits, vegetables, legumes, and lean proteins (fish, poultry).
Reduce Sodium and Sugar: Limit salt intake to lower blood pressure and avoid sugary beverages to manage blood sugar, which helps prevent diabetes.
Limit Saturated and Trans Fats: Avoid processed foods, fried fast food, and fatty red meats to manage cholesterol levels.
Opt for Healthy Fats: Use olive oil, avocados, and nuts (walnuts, almonds) to provide heart-healthy fats.
Try Specific Diets: The Mediterranean or DASH (Dietary Approaches to Stop Hypertension) diets are strongly recommended.

2. Increase Physical Activity
Daily Movement: Aim for at least 30–60 minutes of moderate-intensity activity, such as brisk walking, daily.
Weekly Goal: The American Heart Association recommends at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity per week.
Strength Training: Incorporate at least two strength training sessions per week.
Reduce Sedentary Time: Take breaks from sitting; even five minutes of movement can help.

3. Maintain a Healthy Weight
Manage Body Mass Index (BMI): A BMI of 25 or higher is considered overweight and increases heart disease risk.
Target Belly Fat: Extra weight around the midsection is particularly risky for heart disease.
Small Losses Help: Reducing weight by just 3% to 5% can lower triglycerides and blood sugar.

SUNDAY SERVICE 19TH APRIL, 2026.
19/04/2026

SUNDAY SERVICE
19TH APRIL, 2026.

SUNDAY SERVICE 12TH APRIL, 2026TOPIC: DIVINE ATMOSPHERE FOR SUPERNATURAL WELFARE.TEXT: GEN 47:27, PSALM 91:1-10, EXODUS ...
13/04/2026

SUNDAY SERVICE
12TH APRIL, 2026

TOPIC: DIVINE ATMOSPHERE FOR SUPERNATURAL WELFARE.
TEXT: GEN 47:27, PSALM 91:1-10, EXODUS 8:20-24, EXODUS 9:22-26, MATTHEW 6:32&33.

EASTER SUNDAY SERVICE5TH APRIL, 2026.TEXT: EZEKIEL 1:1-3, HEBREW 10:14-20, MATHEW 27:50-53.TOPIC: ANOINTING FOR DIVINE A...
05/04/2026

EASTER SUNDAY SERVICE
5TH APRIL, 2026.
TEXT: EZEKIEL 1:1-3, HEBREW 10:14-20, MATHEW 27:50-53.
TOPIC: ANOINTING FOR DIVINE ATMOSPHERE

SUNDAY SERVICE 29TH MARCH,2026Glory to God, it was indeed great in the presence of our LORD🙌🙏.
29/03/2026

SUNDAY SERVICE
29TH MARCH,2026
Glory to God, it was indeed great in the presence of our LORD🙌🙏.

Address

18, Erediauwa Street, Off Omorodion Street, Off Igbinaduwa Street, Off Siluko Road, Ogida Quarters
Benin City

Telephone

08035007836

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