16/08/2026
YAYA FCT 14 Convention - Reset 2026
(Message Summary)
*MINISTERING:* Pastor Mrs. Akesinro
*TOPIC:* *Health Matters*
*Holistic Reset: Aligning the Spirit, Soul and Body for Total Well-being*
Health is more than the absence of disease. According to the World Health Organization (WHO), health is a state of complete physical, mental and social well-being.
Using the acronym *DREAMS*, we were reminded of practical ways to care for our total well-being:
*D • Diet & Nutrition*
Eat adequately and ensure your meals contain the different classes of food your body needs. It is not just about quantity, but quality. Adequate water intake is also essential.
*R • Relationships*
Healthy relationships contribute to our overall well-being. Building wholesome relationships and making wise choices in marriage and friendships matters.
*E • Exercise*
Stay physically active through activities such as walking, jogging and other forms of exercise. Regular movement helps keep the body healthy and fit.
*A • Avoid Alcohol & Harmful Substances*
Protect your body by avoiding alcohol and substances that can negatively affect your physical and mental well-being.
*M • Mental Well-being*
Take care of your mind. Surround yourself with healthy, positive and supportive people, and be intentional about your emotional well-being.
*S • Sleep*
Give your body adequate rest. Aim for sufficient quality sleep, with up to *8 hours a day* where possible.
*Your spirit, soul and body all matter. Take care of the whole you.*