Dedan Kimathi University of Technology Christian Union

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Dedan Kimathi University of Technology Christian Union An interdenominational fellowship of DeKUT evangelical/pentecostal students.

Just facts
21/05/2026

Just facts

Understanding Mental Health💚

Mental health is part of general health.
It is not static.
It can change over time.
You can have good or poor mental health from time to time influenced by different factors.

Understanding your mental health and what influences it helps you take better care of yourself and others.

You are not alone💚

*Have you registered?*Our Virtual Mental Health Forum is this coming Sat! 💚📅 Date: *Saturday, 23rd May 2026*⏰ Time: *8:0...
20/05/2026

*Have you registered?*

Our Virtual Mental Health Forum is this coming Sat! 💚

📅 Date: *Saturday, 23rd May 2026*
⏰ Time: *8:00am – 11:00am*
💻 Venue: *Zoom*
Theme: You Are Not Alone

Join us for an honest and insightful conversation on and around mental health and wellbeing.

Register and book your slot at https://focuskenya-org.zoom.us/meeting/register/iBkwB4qTQlKhMjZmf-xGzA


What are the Causes of Mental Health distress among University and College Students? The common 'kuinama' has become the...
18/05/2026

What are the Causes of Mental Health distress among University and College Students?

The common 'kuinama' has become the main cause of distress among students in universities and colleges. What would you advice students facing this?

Watch our conversation with students on their challenges https://youtu.be/hxX1_PL4eqY?si=WgNfYZQ_Td6VhwbV


16/05/2026

Made by the maker

16/05/2026

This is real

07/05/2026

You are not alone�

This is our message this Mental Health Month�

Awareness | Formation | Community | Resource


Sometimes a person may not be mentally okay, even if it is not obvious. They may feel constantly sad ,😮‍💨 anxious, or ov...
07/05/2026

Sometimes a person may not be mentally okay, even if it is not obvious. They may feel constantly sad ,😮‍💨 anxious, or overwhelmed, lose interest in things they once enjoyed, struggle to 🛌 or sleep too much, feel tired all the time, or have difficulty concentrating .⚡
They may withdraw from friends and family, become easily irritated, or feel hopeless and worthless,💫Changes in eating habits, frequent mood swings, or thoughts of giving up can also be signs that someone is struggling inside. ✨
It is important to notice these signs early.your mental health matter's a lot just as your physical health do not ignore.🫵🫵
The Lord is close to the brokenhearted and saves those who are crushed in spirit.” — Psalm 34:18
up - your voice matters #

06/05/2026

Growing up, “home” meant different things to different people. For some, it was a place of consistent care where concerns were heard, where vulnerability was met with gentleness, where one could speak freely and be received. For others, it was less certain, a place where care depended on convenience, where words were brushed aside and where being open sometimes felt unsafe. Over time, that shapes how one carries burdens, either freely expressed or quietly suppressed, unsure of where they will be received.

In this text, Peter gives a clear and comforting invitation to cast all anxieties on God because He cares. Not some, not the manageable ones, but all. This call confronts the fear of being vulnerable, the hesitation that comes from past experiences of not being heard or understood. God’s care is not conditional or inconsistent; it is steady and personal. The believer is not called to carry burdens alone, nor to filter what is brought before Him. Every worry, every fear, every hidden weight is welcomed, not dismissed, not weaponized, but received with care.

Today we must ask ourselves: what are we still holding back? Let us lay it all before Him, honestly and without fear, because He cares.

Mental health encompasses emotional, psychological and social well being which affects how we manage stress and relate t...
06/05/2026

Mental health encompasses emotional, psychological and social well being which affects how we manage stress and relate to others .💫
Mental illness refers to a wide range of mental health conditions that affect our mood, thinking, and behaviour. 🌟These are diagnosed conditions that can significantly impact daily functioning and quality of life.
Mental illnesses can vary in severity and duration and include conditions such as depression, anxiety disorders, bipolar disorder, and schizophrenia. They however should not hinder the possibility of one being mentally healthy.🌟
Good mental health is linked to physical health—including better immune systems and reduced risk of heart disease. 💦It improves productivity, relationship quality, and allows individuals to live a fulfilling life.
Philippians 4:6-7 NIV
[6] Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. [7] And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.

health awareness 💜
are not alone 💕

05/05/2026

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