25/02/2015
Full Body Workout- Anywhere, Anytime!
Some people will seek any and every excuse to “not” exercise while yet there are still others who are so dedicated that they look for every opportunity just to stay on top. You ever wonder, right along with the will, a way to get plenty of fitness exercises into your life without all of that fancy equipment used in the gyms?
Andia Winslow just happens to be one of those people who can come up with the most creative opportunities to get in a full body workout including planking, strength training, upper body (triceps, biceps) cardio, core, and yoga all while doing the laundry! Don’t believe? Watch this video and check out some of our tips on how to watch TV and workout. Andia’s video called the TheFitCycle is a movie and a movement from a holistic philosophy that promotes a continuous effort to harmonize our bodies with the environment. Watch the “The Fit Cycle” video by Monique Walton,
http://youtu.be/2xrkWR7Qjes
Check out our feature by Forbes! http://onforb.es/WnUdFY Get it in where you can "fit" it in! http://www.thefitcycle.com is movie and a MOVEment...