Rush Christian Community -RCC

05/06/2023

Here are 10 lessons from the book The Power of Habit by Charles Duhigg:

1. Habits are powerful forces that shape our lives. They can help us achieve our goals or hold us back from success.

2. Habits are formed by a three-step loop: cue, routine, and reward. The cue is a trigger that tells our brains to go into automatic mode. The routine is the behavior we perform. The reward is what we get out of the behavior.

3. Once a habit is formed, it can be very difficult to change. This is because the brain creates a neural pathway for the habit. The more we repeat the habit, the stronger the neural pathway becomes.

4. However, it is possible to change habits. The key is to identify the cue and reward for the habit you want to change. Once you know what triggers the habit and what you get out of it, you can start to create a new habit loop.

5. **One way to change a habit is to ** insert a new routine into the habit loop. This can be done by making small changes to the cue or reward. For example, if you want to stop eating junk food, you could start by putting it out of sight. This will make it less likely that you will be triggered to eat it.

6. **Another way to change a habit is to ** make the new routine more attractive. This can be done by making it more rewarding or by making it easier to do. For example, if you want to start exercising, you could make a deal with a friend to go to the gym together. This will make it more likely that you will actually go.

7. It is important to be patient when trying to change a habit. It can take weeks or even months to break a bad habit and form a new one. Don't give up if you don't see results immediately.

8. It is also important to be kind to yourself. Changing habits is hard work. Don't beat yourself up if you slip up. Just pick yourself up and start again.

9. Finally, remember that you are not alone. Everyone struggles with habits. There are many resources available to help you change your habits.

10. **The most important thing is to ** never give up. If you keep trying, you will eventually succeed.

I hope these lessons help you on your journey to creating better habits.

BOOK: https://amzn.to/3oSK5Jf

05/06/2023

10 lessons from Dale Carnegie's book "How to Win Friends and Influence People":

1. Don't criticize, condemn, or complain. This is one of the most important lessons in the book. When you criticize, condemn, or complain, you are putting the other person on the defensive. This makes it difficult for them to like you or want to help you.

2. Be a good listener. People love to talk about themselves. When you are a good listener, you are showing the other person that you care about them and what they have to say. This makes them feel good about themselves and more likely to like you.

3. Arouse in the other person an eager want. This is the key to influencing people. When you can help someone see how what you are offering will benefit them, they will be more likely to say yes.

4. Smile. Smiling is a simple way to make a good impression. It shows that you are friendly and approachable.

5. Remember names. People are more likely to like you if they feel like you know them. Make an effort to remember people's names and use them when you see them again.

6. Be genuinely interested in other people. This may seem like a no-brainer, but it's important to remember that people are more likely to like you if you are genuinely interested in them. Ask them questions about themselves and really listen to their answers.

7. Talk in terms of the other person's interests. People are more likely to be interested in what you have to say if you can relate it to their interests.

8. Make the other person feel important – and do it sincerely. People like to feel important. When you can make someone feel important, they will be more likely to like you and want to help you.

9. Be a leader: arouse enthusiasm and get people to want to follow you. People are more likely to follow you if they are enthusiastic about what you are doing. Get them excited about your ideas and they will be more likely to support you.

10. Be a friend: do things for other people without expecting anything in return. People like to be appreciated. When you do things for other people without expecting anything in return, they will be more likely to like you and want to be friends with you.

These are just a few of the many lessons that can be learned from Dale Carnegie's book "How to Win Friends and Influence People." If you can apply these lessons to your life, you will be well on your way to building better relationships and achieving your goals.

BOOK: https://amzn.to/43k5JoJ

05/06/2023

It is not about how much wealth you have acquired, but how many are on their feet because of you.

03/06/2023

Raising Godly children is strictly the programme

29/05/2023

You will never be free until you learn to do your own thinking and gain the courage to act on your own personal initiative.

29/05/2023