25/01/2026
(From the Hindi group)
The Meaningfulness of Ekadashi and Other Fasting-Vows (Upavas-vratas)
Question:
🙏🙏 Om Hari Sharanam, Gurudev.
Fasting is considered necessary for both the mind and the body. What should a person who observes the Ekadashi vow do on that day? Kindly guide us. 🙏🙏
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Answer (Brahm Bodhi):
In this group, a detailed discussion on the Ekadashi vow has already taken place, in which scriptural references were also given. Please read that discussion once again. You will find the direct answer to your question there.
Here, I am adding a few general points about the relationship between vestas (vows), fasting, and spiritual growth, which were not included in that earlier post.
The Relationship between Vow, Fasting, and ‘Tapas’
All vows connected with fasting—including Ekadashi—traditionally fall under the category of tapas. In the Puranas, many fasting-oriented vows are described, and it is appropriate to understand all of them as forms of traditional tapas.
You (the questioner) have used two words in the context of Ekadashi—‘vow’ (vrata) and ‘fasting’ (upavasa). First, it is necessary to understand the difference between the two.
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‘Vow’ and ‘Fasting’: Difference and Meaning
A ‘vow’ and ‘fasting’ are not the same thing.
A ‘vow’ means a sacred discipline undertaken with a pious resolve. For example, in the Bhagavad Gita, the Lord refers to celibacy as a ‘vow’:
“With a tranquil mind, free from fear, established in the vrata (vow) of celibacy, controlling the mind and fixing it on Me, the disciplined yogi should sit, devoted to Me.” (6:14)
That is, a practitioner with a disciplined mind, established in the vow of celibacy, should remain fearless and calm, with the mind fixed on God.
In the vow of celibacy, there is no fasting. Here, ‘vow’ means a moral and spiritual discipline adopted with firm resolve, although the rules of celibacy differ for householders and renunciants. Similarly, a ‘truth-vowed’ person is one who undertakes, with sacred resolve, the discipline of speaking truth. A ‘single-spouse vow’ is also such a resolve. Lord Rama undertook this vow toward Sita, and it was so firm that even after Sita’s departure from the world, he did not take another wife, even though multiple marriages were not considered unrighteous for kings in that era.
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Ekadashi as a Vow (vrata)
From this perspective, Ekadashi is generally a vow undertaken with resolve. One who adopts it as a vow should observe it continuously and according to discipline until it is formally concluded through its prescribed completion rite (uddyapan)
Therefore, those who wish to undertake the Ekadashi vow should first observe a few Ekadashis without formally taking the vow. This helps determine whether the body and mind are ready for it. Once clarity is achieved, it should then be formally adopted as a vow, and the rules prescribed in the principal Puranas should be followed.
This is a Vaishnava vow. Therefore, it is not considered appropriate for those who consume meat. Those who ordinarily consume garlic and onion should also refrain from them on the day of Ekadashi.
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Ekadashi without Formal Vow
Those who observe Ekadashi without formally undertaking the vow should not expect fulfillment of worldly desires through it. Even so, devotion to Lord Vishnu gradually becomes stronger—and that itself is a significant achievement.
Observing a scripturally prescribed complete or partial fast twice a month also benefits the body by aiding detoxification. From the standpoint of health as well, this is useful.
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Fasting and the Nature of ‘Tapas’
Now let us understand Ekadashi as tapas.
The basic meaning of tapas is ‘to heat’ or ‘to discipline through restraint’. In a one-day fast, the body and mind are disciplined through controlled hunger.
There are two kinds of tapas.
One kind increases the endurance of the body and mind, develops self-discipline, and purifies the consciousness. The fast of Ekadashi belongs to this category.
The other kind consists of fast and austerities that the Lord calls self-torturing. Such fasts and austerities are described in the Gita as tamasic (un-noble) tapas:
“That austerity which is performed with foolish stubbornness, causing pain to oneself or intended to harm others, is declared to be tamasic.” (17:19)
That is, austerity performed through ignorance, by inflicting pain upon oneself or intending harm to others, is tamasic.
The Puranas recommend taking one meal on the day of Ekadashi. Therefore, it does not involve self-torture. It is a sattvic, traditional form of tapas.
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Reinterpretation of Tapas in the Gita
In the Bhagavad Gita, the Lord fundamentally redefines tapas. He does not place fasting at its center, but divides tapas into three categories—the tapas of the body, speech, and mind.
“Worship of the divine, the learned, teachers, and the wise; purity, straightforwardness, celibacy, and non-violence—this is called austerity of the body.” (17:14)
“Speech that does not cause agitation, that is truthful, pleasant, and beneficial, and the regular practice of self-study—this is called austerity of speech.” (17:15)
“Serene cheerfulness of mind, gentleness, silence, self-control, and purity of emotions—this is called austerity of the mind.” (17:16)
In these verses, fasting is nowhere stated to be the core of tapas.
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Conclusion: What Is Real Tapas
The Lord’s intention is clear—observe Ekadashi, but do not turn it into a self-torturing austerity. Stay away from self-punishing practices.
God is of the nature of sat-chit-ananda—existence, consciousness, and bliss—and you too are a part of that same nature. God does not rejoice in seeing you in pain.
If one wishes to practice tapas, one should speak gently to others and regularly study knowledge-bearing scriptures like the Gita, Ramkatha and Bhagavat Purana. The purity of mind and character that develops through such self study is greater than that produced by fasting alone. Therefore, along with Ekadashi, one should also practice the austerities of speech, mind, and body. Maintain serene cheerfulness of mind. According to the Gita, manah-prasada—inner cheerfulness—is a higher form of tapas.
Through daily, contemplative study of the Bhagavad Gita, desires gradually diminish, attachments weaken, and suffering begins to lessen. By remaining connected to sat-chit-ananda, divine joy naturally blossoms within the mind.
This is the teaching of the Gita—and this is the true meaning of vow, fasting, and tapas.