18/06/2026
NATIONAL PEMEM WEEK CELEBRATION - DAY 2
Guest Speaker: A. B. Nana Amoakoh (Licensed Professional Counselor)
Topic: Strong Man, Heavy Burdens: Effective Way of Managing Stress.
The way you dress can often reflect your stress posture, showing how tension manifests in your body and behavior. Managing stress effectively comes down to maintaining healthy habits like regular exercise and eating good food. Not all stress is negative—positive stress can motivate us and push us forward in life. However, when stress becomes excessive, it can take a toll on your body, sometimes even causing you to lose your appetite.
