West London Buddhist Centre

West London Buddhist Centre Meditation, mindfulness and Buddhism in West London since 1976, with yoga & other wellness practices.

15/01/2026

Your body is here, but your mind is somewhere else…

Life With Full Attention is an 8 week practical course in mindfulness in West London that helps you slow down, build awareness, and reconnect with the present moment.

Through meditation, simple daily practices, and a supportive community, you’ll learn how to respond instead of react, feel calmer, and live with more clarity.

No experience needed. Just bring yourself.

Starting 19 January at the West London Buddhist Centre.

Book your place. Link in bio.





06/01/2026

If we are not careful about where we place our attention, someone else will decide that for us.

Life With Full Attention:An 8-week practical course in Mindfulness

Starts Mon 19 Jan | 7-9.30pm
(More info via the link in bio)

How about a new year's resolution you can stick to? One that will really make a difference to your life?Join us for the ...
26/12/2025

How about a new year's resolution you can stick to? One that will really make a difference to your life?

Join us for the Meditation Challenge - a series of inspiring events throughout 3 - 17th January.

For more info, and to book free (by donation), head to the link in bio. See you there!
⚡⚡⚡🧘⚡⚡⚡

How about entering this new year with stillness, clarity and purpose?Join us to meditate, reflect and engage in ritual t...
22/12/2025

How about entering this new year with stillness, clarity and purpose?

Join us to meditate, reflect and engage in ritual to let go of the old year and set intentions for the new.

8pm - midnight

With Amalavajra and Maitripushpa

For more info and to book, head to our website.
Link in bio.

Here’s Maitrikumara teaching us all about the Wheel of Life, on Monday’s first session on the new course!This ancient Ti...
19/11/2025

Here’s Maitrikumara teaching us all about the Wheel of Life, on Monday’s first session on the new course!

This ancient Tibetan symbol is a window into our own minds - a potential map for moving away from negative habits and towards creativity.

You can still join us! Week two begins next Monday 24th Nov.
7 - 9.30 PM
Book online - link in bio.

14/11/2025

Step out of the noise and give yourself a full day of calm. This day retreat is a chance to slow down, reconnect and let your practice deepen in a way that is hard to do in daily life.

Sunday 23 November with Maitripushpa
Book via the link in bio.

Perfect for anyone familiar with the Mindfulness of Breathing and Metta Bhavana from our Tuesday or Saturday classes.

Bring a vegetarian lunch to share and spend the day in stillness and good company.
We would love to have you with us.

What is this???It’s the Wheel of Life! An ancient and potent Buddhist symbol that shows how living beings stay trapped i...
10/11/2025

What is this???

It’s the Wheel of Life! An ancient and potent Buddhist symbol that shows how living beings stay trapped in cyclic rounds of suffering. The wheel itself is held in the teeth of the Lord of Death… worrying stuff indeed! ☠️ 👹 🫣

But fret not - our new course is almost upon us! We’ll be learning how we can start to escape this cycle, by using awareness and creativity towards the challenges in our life.

🧘 🌀 🌳

4 Monday evenings
Starts Monday 17 November
7 - 9.30 pm
Booking essential - link in bio

Does your meditation practice need an inspiration top-up?Don't worry, you're not alone! Staying motivated in our meditat...
07/11/2025

Does your meditation practice need an inspiration top-up?

Don't worry, you're not alone! Staying motivated in our meditation practice can be challenging.

Luckily, we have an amazing opportunity coming up to meditate together at our West London Day Retreat! We'll be taking part in seated and walking meditations, listen to experienced teaching, and joining together for a shared lunch.

Sun 23 Nov | 10am - 5pm
Book via link in bio

How does it feel after having being on retreat? We've heard it's quite special?It's very likely you'll return home from...
24/10/2025

How does it feel after having being on retreat? We've heard it's quite special?

It's very likely you'll return home from retreat feeling connected, expansive and with renewed clarity!

Have you been on retreat? Did you experience any other key feelings when you returned home? Let us know in the comments below!

Join us for our upcoming weekend retreat, at Othona retreat centre.
Fri 31 Oct - Sun 2 Nov
Booking essential - link in bio 👆 🧘 😎

Wake up knowing that you have the tools to manage whatever your body throws at you.Living with pain or a health conditio...
20/10/2025

Wake up knowing that you have the tools to manage whatever your body throws at you.

Living with pain or a health condition is challenging. However, much of the suffering caused by ill-health can be overcome. This programme contains the best mindfulness and compassion techniques from 30 years of managing severe chronic pain, and its effectiveness has been demonstrated in a number of scientific trials.

Led by experienced practitioner Sophie Matthew.

8 sessions, starting Thursday 23 October
1 - 3.30 pm
(Please note: the first session is 1 - 4 pm)

To book - see link in bio ☝

19/10/2025

Skip the usual Friday night routine and try something different — an evening to unplug, slow down, and connect in real life. Our Under30 gatherings offer a mindful alternative: time to meditate, share, and be part of a community that values presence over scrolling and real connection over noise.

🕒 First Friday of every month | 7:15 PM – 9:30 PM
🍕 Stay after for pizza, snacks, and chai.

Join us, transform with us, and live more mindfully together.












Why should I even bother to go on retreat?? 🧘🤔💭🌅To unwind, to meditate, to reflect and to eat great food! Can you think ...
17/10/2025

Why should I even bother to go on retreat?? 🧘🤔💭🌅

To unwind, to meditate, to reflect and to eat great food!

Can you think of any others? Let us know in the comment section below!

Join us for our upcoming weekend retreat, at Othona retreat centre.
Fri 31 Oct - Sun 2 Nov
Booking essential - link in bio 👆 🧘 😎

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London

Telephone

+442077279382

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