Neusa Catoja - International Speaker, Author, Poet, Elevation Coach

Neusa Catoja - International Speaker, Author, Poet, Elevation Coach Empowering women to OWN their Divine Feminine Energy, ignite their inner strength to soar in Mind, Body, and Spirit.

Happy new month, everyone 💚March has become a time for renewal and introspection, a space to quietly celebrate our journ...
03/03/2025

Happy new month, everyone 💚

March has become a time for renewal and introspection, a space to quietly celebrate our journey and the strength in every one of us, especially as I embrace my birthday month and a new beginning.

The recent challenges have reminded me to reflect, nurture my soul, and take time to pause.

I truly appreciate every message and check-in; your support means the world. However, as I continue this personal journey, please understand that I might not be able to respond to everyone immediately.

Thank you for your understanding and for being a part of my path.

More of my journey will unfold soon.

Much love,
Queen of Self Love 💚

Photo by

Why It’s Important to Say Goodbye...Saying goodbye can be one of the hardest things to do. Whether it’s closing a chapte...
26/10/2024

Why It’s Important to Say Goodbye...

Saying goodbye can be one of the hardest things to do. Whether it’s closing a chapter, letting go of a relationship, or moving on from an old version of yourself, goodbyes carry a mix of emotions such sadness, gratitude, relief, and sometimes even joy. But these goodbyes are powerful moments, essential for growth and self-love.

Lately, I’ve had to say “no” to many things that once felt right or held meaning for me. It hasn’t been easy, but I realize that each “no” is also a goodbye, honoring the space I need to stay aligned with my purpose. These choices help me grow, even when it means stepping away from comfort.

When we say goodbye, we honor the journey we’ve walked, recognizing its place in our lives while embracing the courage to step forward. It’s an intentional act of closure, allowing us to create space for new experiences, people, and dreams. Instead of clinging to the comfort of what once was, we make room for the beauty of what could be.

So let go of the fear of farewell. Embrace it as a time of reflection, a bridge to your next chapter, and trust that in releasing what no longer serves you, you’re making space for more profound blessings, joy, and growth.

Here’s to letting go, saying 'goodbye' and welcoming the freedom that follows...

There is comfort in ending.

Queen of Self Love 💚

27.10.24

✹ Losing Love, Gaining Yourself ✹There’s a moment after a breakup when you catch yourself romanticizing what could have ...
22/10/2024

✹ Losing Love, Gaining Yourself ✹

There’s a moment after a breakup when you catch yourself romanticizing what could have been, the life, the dreams, the future you once imagined together. The “what ifs” and “if onlys” replay in your mind, making it hard to let go of the story you thought you were writing.

But sometimes, losing love is the beginning of finding something deeper: yourself.

In the space left behind, there’s room to rediscover your own strength, your worth, and the love you’ve always deserved from within. The dreams you once shared with someone else? They can still live on, but for you. Instead of holding on to the fantasy of what could have been, you start to see the beauty of what you’re becoming.

Yes, it’s okay to miss the idea of what it could have been, but never forget this...the most important relationship you’ll ever have is with yourself. In losing love, you gain the opportunity to nurture your own heart, to heal, and to create a future that is yours to define.

Losing love isn’t the end; it’s the start of a beautiful journey back to you. 🌿

💖 Embrace the love you’ve always needed,the one that comes from within.

'There is so much comfort in ending'...new spokenword coming soon...

Want to see me perfoming it live? Join me and the amazing Queens of Poetry on Saturday 9th November, info to book tickets in link below/in Bio đŸ‘†đŸŸ

https://www.eventbrite.co.uk/e/queens-of-poetry-part-4-featuring-mr-cee-and-arema-tickets-1011326082537?fbclid=IwY2xjawGEmipleHRuA2FlbQIxMAABHUaETKRdWhPK0kuWdchAwnVPmQzcK7eB6DwXpT0Dla8SUKCeNa3JJ93OCg_aem_PS3SQE_2kMptDItH1QXAKA

Queen of Self Love 💚

22.10.24

✹ Losing Love, Gaining Yourself ✹There’s a moment after a breakup when you catch yourself romanticizing what could have ...
22/10/2024

✹ Losing Love, Gaining Yourself ✹

There’s a moment after a breakup when you catch yourself romanticizing what could have been, the life, the dreams, the future you once imagined together. The “what ifs” and “if onlys” replay in your mind, making it hard to let go of the story you thought you were writing.

But sometimes, losing love is the beginning of finding something deeper: yourself.

In the space left behind, there’s room to rediscover your own strength, your worth, and the love you’ve always deserved from within. The dreams you once shared with someone else? They can still live on, but for you. Instead of holding on to the fantasy of what could have been, you start to see the beauty of what you’re becoming.

Yes, it’s okay to miss the idea of what it could have been, but never forget this...the most important relationship you’ll ever have is with yourself. In losing love, you gain the opportunity to nurture your own heart, to heal, and to create a future that is yours to define.

Losing love isn’t the end; it’s the start of a beautiful journey back to you. 🌿

💖 Embrace the love you’ve always needed,the one that comes from within.

'There is so much comfort in ending'...new spokenword coming soon.

Want to see me perfoming it live? Join me and the amazing Queens of Poetry on Saturday 9th November, info in link attached.

Como pedes, assim receberåsEu pedi forçaEle me fez fracaEu pedi para ser ouvidaEle me disse para falarEu pedi desafiosEl...
05/10/2024

Como pedes, assim receberĂĄs

Eu pedi força
Ele me fez fraca

Eu pedi para ser ouvida
Ele me disse para falar

Eu pedi desafios
Ele me mostrou a depressĂŁo

Eu pedi um Presente
Ele me guiou pela Auto-ExpressĂŁo

Eu pedi um amigo
Ele trouxe-te a mim

Eu pedi por Amor
Ele ensinou-me assim

Eu pedi que abençoasse os outros
Ele deu-me este Dom
Um dom que sempre existiu em mim
Aprisionado pela minha mente
Dormente, pronto para brilhar enfim

Agora agradeço-lhe diariamente
Por Sua proteção e sabedoria constante
Guiando-me no processo de cura
Um percurso tĂŁo amargo e escuro
Que levou-me a uma caminhada doce e pura

Agora entendo, nunca caminhei sozinha
Fisicamente, sim
Cuidei da minha criação e de mim
Deixando que outros me regassem com Amor
Mas espiritualmente, sempre com Seu fervor

Eu caminho pela FĂ©
Nunca pela vista
Caminharei outra vez esta estrada
Porque sei que posso, com força conquistada

Mesmo sabendo que o caminho serĂĄ diferente
Pois caminharei com Amor prĂłprio, crescente

O Amor de Deus
O Amor universal
E peço mais Amor, pacientemente
Graciosamente,
Gratamente,
Incondicionalmente
Mesmo inesperadamente, Ele oferece mais
Sabendo que nunca fecho a porta, jamais

Para a certeza da Sua ExistĂȘncia
E o poder que nĂŁo posso resistir
Ou negar,
Suprimir ou negligenciar

Tu vĂȘs o que nĂŁo crĂȘs
Deus nĂŁo Ă© homem sobre o altar
Ele Ă© parte de ti, de mim, de todo o lugar
Toda criação
Todo poder
Toda beleza,
Todo Amor,
E Ășnico Ele serĂĄ

Deus Ă© negro,
Deus Ă© branco,
Ele parece contigo, parece comigo
Sem limitaçÔes, omnipotente,
Uma energia irresistĂ­vel e presente

Quando nos conectamos em silĂȘncio
Em meditação
Em oração
Com FĂ© de que tudo o que pedimos em Seu nome
NĂłs recebemos, com gratidĂŁo.

Quando as coisas nĂŁo saem como planeaste, entrega e confia em Deus, tudo tem o seu tempo divino. VersĂŁo em portuguĂȘs a caminho...

Queen of Self Love

5.10.2024

ReflexĂŁoAo me refletir na minha vidaComo a chuva cai tĂŁo facilmenteA minha vida tem sido uma montanha russaUma que parti...
04/10/2024

ReflexĂŁo

Ao me refletir na minha vida
Como a chuva cai tĂŁo facilmente
A minha vida tem sido uma montanha russa
Uma que partilho tĂŁo abertamente
NĂŁo para gabar mas simplesmente para brindar
Que a vida Ă© simplesmente um rio que flui

Frequentemente embatendo nas rochas
Fluindo rĂĄpida e lenta movendo-se
Livremente sem parar totalmente fora de controlo
Até que se acalme depois de uma tempestade
Apenas para voltar Ă  tempestade
A vida Ă© simplesmente uma jornada fluindo constantemente

Quando chove realmente derrama
Lembrando-te a f**ar quieto
Desacelera e seja apenas
Seja livre para escolher a tua moeda
Desenha o teu destino
Apenas f**a atenta que nem sempre podes escolher

Onde irĂĄs parar assim como o rio
Que nunca påra até que o faças
Fluindo lindamente com entusiasmo e admiração
Sem destino segue o mesmo caminho
Sem culpa arrependimento ou vergonha
Prepara-te para um percurso conturbado

Nunca ponhas os travÔes por muito tempo
Ou irĂĄs perder a tua prĂłxima carona
Embarque no teu navio
PÔe o teu colete salva-vidas
Aperta-o e respira fundo
Ommmmmmmmm segura

F**a quieta sorri
Expira por um bom tempo
Haaaaaaaaaaa pÔe o teu cinto de segurança
‘Será um percurso conturbado mas muito excitante’

Alma de uma Mulher: Uma Jornada para o Amor-PrĂłprio em Breve, Coisas bonitas Ă s vezes precisam de paciĂȘncia para serem construĂ­das.

Queen of Self Love

4.10.2024

One of my favorite quotes by the incredible Maya Angelou reminds me that true harmony within ourselves opens the door to...
26/09/2024

One of my favorite quotes by the incredible Maya Angelou reminds me that true harmony within ourselves opens the door to the beauty life has to offer. Each challenge becomes an opportunity for self-reflection, guiding us toward growth.

As I flow in my Essence as a Woman, I release the need to cling to a destination. Instead, I fully embrace the journey, celebrating each step with gratitude. I honour my path by thanking God, myself, and the world around me.

I am here, standing tall as the Queen of Self Love.

26.9.2024

25/09/2024

I feel soooo free and so aligned. Everything is beginning to make sense. Thank you God.

24/09/2024

It's been more than 4 years since I published my story, 2.2.2020 and no matter how much time passes I still love reading, sharing and helping others heal.

Get yours here...https://amzn.eu/d/9pITY18

Monday Morning Mindfulness đŸ§˜đŸŸâ€â™€ïžMy desire for Peace from 2013-2018 bought me to God đŸ™đŸŸ"Peace is not the absence of Pain,...
19/09/2024

Monday Morning Mindfulness đŸ§˜đŸŸâ€â™€ïž

My desire for Peace from 2013-2018 bought me to God đŸ™đŸŸ

"Peace is not the absence of Pain, It is the Presence of God"

His Presence bought me back to Life and Unleashed "Everything" I needed to overcome Body Dysmorphia Disorder, severe anxiety & depression.

As I wrote my feelings I created beautiful poems and found "Phillys Wheatley" An African Slave who became the first Poet to launch Her poems naming herself "The Poet who writes Her way to Freedom" đŸŠ‹đŸ’•đŸ€žđŸŸâ€â™€ïž

I am that Poet...enslaved in my own mind yet set Free when I surrendered to God đŸ™đŸŸ

What are you facing right now that you are fighting on your own?

Did you know that "Faith" is the seed within you that can grow when nurtured?

"Faith is the substance of things hoped for and the evidence of things not seen" Hebrews 11:1

Read it again and again as that is how you meditate on the word and truly understand itđŸ§˜đŸŸâ€â™€ïž

As I write this I feel overwhelmed with Joy that I was never alone in the midst of the Pain and was simply being guided towards my Purpose and you are toođŸ›đŸŠ‹đŸ™đŸŸ

Take a moment to close your eyes and place your hands on your heart as I do in this picture, take 3 deep breaths and ask yourself...

'What brings me Peace?'

Feel it
Take Action

It is when we ignore our body's signals that illness and disease manifests đŸ€Ż

If you truly desire "Peace" remember this saying...

"FOLLOW YOUR HEART IT KNOWS THE WAY"

That's your inner Spirit guiding You đŸŠ‹đŸ’«

Join Me by booking a đŸ†“ïž 30min discovery call by simply following the link in BiođŸ‘†đŸœ

Everything You need is on this post...

Tomorrow we will dive into why "Faith without Works is dead"

Happy blessed Week 🌟🌟🌟🌟🌟

Sinto-me inspirada para compartilhar este poema em portuguĂȘs, com o lançamento do livro 'A Alma de uma Mulher: A Jornada...
11/09/2024

Sinto-me inspirada para compartilhar este poema em portuguĂȘs, com o lançamento do livro 'A Alma de uma Mulher: A Jornada do Amor PrĂłprio' em construção...

A Tua Diva Interior

O cansaço trouxe de volta à luz a escuridão,
Trouxe tristeza Ă  alegria,
Mantendo-me congelada numa teia de mentiras e imperfeiçÔes.

Por que o mundo estå cheio de condenaçÔes nascidas da repressão,
Causando depressĂŁo?
Por que a percepção dos outros sobre ti torna-se em seus isolamentos,
Causando raiva,
Ódio amargo e confusão?

NĂłs nascemos do amor, mas aprendemos a odiar.
NĂłs nascemos da grandeza, mas optamos por ser pequenos,
Porque temos medo de que o desconhecido
Destrua aqueles que nos inspiram,
Aqueles que nos elevam mesmo sofrendo.

Por isso, queremos fazĂȘ-los sentir culpados por crescer,
Desenvolver,
Por elevar-se e encorajar-se,
Que olhem para o que te falta,
Que falhem ao ver que o teu espelho estĂĄ de costas.

Eles veem o teu valor,
O teu verdadeiro potencial.
Eles sĂŁo duros contigo
Porque sabem
Que por detrĂĄs da dor
Se esconde um verdadeiro diamante,
Feito de amor e paixĂŁo.

As suas palavras irĂŁo magoar
Para trazer a dor
E te guiar para dançares na chuva,
Descobrir essa Deusa que receias ver.

PĂĄra de correr,
PĂĄra de fingir,
PĂĄra de agir como se tivesses "tudo sob controle."
Seja verdadeira com quem realmente Ă©s.

Quanto maior o voo, maior Ă© a queda.
Honra a tua diva interior.
É o momento de te olhares ao espelho,
Nua e forte.
Recupera os teus pontos fortes,
DĂĄ um passo em frente no lugar onde pertences.

Queen of Self Love

11.9.2024

To purchase english version click here...https://amzn.eu/d/aPzrTer

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