13/09/2026
🌸 Week 1 – Understanding Me
Getting to know our stress, emotions and early warning signs.
🫶 Week 2 – Finding My Calm
Simple, practical ways to feel more settled when life feels overwhelming.
💭 Week 3 – When My Mind Won’t Switch Off
Looking at worry and unhelpful thinking, and exploring different ways to respond.
💗 Week 4 – Looking After the Whole Me
Thinking about sleep, movement, connection, enjoyment and the little things that help us feel better.
🌼 Week 5 – Building My Resilience
Recognising our strengths, our support and what helps us through the difficult times.
🧡 Week 6 – My Personal Resilience Toolkit
Bringing everything together and creating something personal to take away and use in everyday life.
This isn’t about being told what you should be doing.
There won’t be lots of lectures, and there’s absolutely no pressure to talk about anything you don’t feel comfortable sharing.
We’ll chat, reflect, try things out and see what works for you.
The sessions take a personal and holistic approach, looking at the whole person — our thoughts, feelings, body, relationships, lifestyle and connection.
The group is facilitated by an Integrative Trained Therapist and Registered Member of the BACP, drawing on a combination of therapeutic approaches.
❤️ Small steps. More understanding. A little more you.
📅 Fridays from 18 September – 6 weeks
⏰ 1.30pm–3.00pm
📍 Freckleton Methodist Church
Kirkham Road, Freckleton, PR4 1HS
Places are limited and booking is through Eventbrite.
If you’ve been thinking, “I really need to do something for myself” — maybe this is your sign.
Come as you are. No judgement. No pressure. Just a little time for you. ❤️
Contact Keeley or us for more information.
Use the following link to book your place:
Understanding Me https://www.eventbrite.co.uk/e/understanding-me-tickets-1999211721075?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile