28/09/2026
A new season of Move It or Lose It classes begins soon, and I’m excited to bring these gentle, effective sessions to our local community.
These classes are perfect for anyone who wants to improve balance, mobility, everyday confidence, strength and flexibility in a relaxed, supportive environment. Whether you’re returning to exercise or trying something new, you’ll be met with kindness, encouragement and movements that can be adapted for everyone.
All you need is water for hydration, comfortable clothing and appropriate footwear so you can move safely and confidently throughout the session.
If you’d like to join us, I’m here to help you get started.
Your first session is free and £6.50 thereafter.
