Apostle P.D.Ihesie-Muhlethaler

02/08/2026

01/08/2026

When People Believe That You Have Nothing To Offer Them,
They Reveal Themselves.

Lady Dr Patricia D. Ihesie

31/07/2026

“Así que, ya sea que comáis, o bebáis, o hagáis cualquier otra cosa, hacedlo todo para la gloria de Dios.”
— 1 Corintios 10:31 (RVR1960)

Que cada alimento que preparemos y cada bebida que disfrutemos sean una oportunidad para honrar a Dios cuidando el cuerpo que Él nos ha dado. Una alimentación saludable, acompañada de gratitud y sabiduría, forma parte de una vida dedicada a Su gloria.

Con amor y bendiciones,
Apostle Primate Archbishop Dr. Patricia D. Ihesie

31/07/2026

Water and watermelon can both support weight loss, but neither will specifically “burn belly fat.” Fat loss happens across the whole body as you consistently consume fewer calories than you use. That said, both are excellent tools to help you and your husband reach that goal.

1. Water – One of the Best Weight-Loss Helpers

Water can help by:

* Reducing appetite: Drinking 1–2 glasses (250–500 mL each) about 30 minutes before meals may help you feel fuller and eat less.
* Replacing sugary drinks: Swapping soda, juice, or sweet tea for water can significantly reduce calorie intake.
* Supporting exercise: Staying hydrated helps you perform better during walks or workouts.
* Preventing confusion between thirst and hunger: Sometimes what feels like hunger is actually thirst.

A practical target for many adults is about 2–3 liters (8–12 cups) of fluids daily, though needs vary with body size, climate, and activity. If either of you has kidney disease, heart failure, or another condition requiring fluid restriction, follow your healthcare provider’s advice.

2. Watermelon – A Healthy Choice