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09/08/2026

[A WEEKEND OF LABOUR & LOVE 🪏🪴❤️]
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A weekend in a very long time that I didn’t “work”, but I wouldn’t call it easy. This kind of work was soulful, filled with love and family and labour poured into a couple gardening projects. Spending the weekend gardening with my parents reminded me of something I think we often forget as we grow older. As a daughter of immigrants, if I’ve inherited anything it’s the hard working gene, aka the no days off mentality. As immigrant parents, they taught us to work hard, build something for ourselves, and never take the easy way out. But this weekend, I realized the greatest thing they built wasn’t a career, a home, or a garden. It was a life where I get to come home, get my hands dirty beside them, and still feel like their little girl. ❤️🌱 Somethings never change.

Hope you all had a restful, or soulful weekend. Recharged and reading for my second home tomorrow in clinic.

Your friendly neighborhood garden,🪴
Dr. Abi, DC
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07/26/2026

[FROM TORONTO FC TO THUNDERBAY - SAME GAME, DIFFERENT TURF] ⚽️🌲❤️
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Some coaching experiences stay with you forever. Watching the game bring smiles, confidence, and connection within Indigenous communities was incredibly humbling. Knowing that many families and communities have been affected by this wildfire season made seeing the kids out on the field, even if just for a few hours especially meaningful. Their energy, resilience, and joy were a powerful reminder of how sport can create hope, connection, and moments of normalcy, even during difficult times.

Grateful to have shared the field, and witnessed the power of sport to unite us all.

Equally inspiring was standing alongside an incredible group of women coaches, leaders in their own fields, who continue to break barriers and empower the next generation. Being surrounded by women who lead with passion, purpose, and authenticity was a powerful reminder that representation matters. Proud to have been part of this experience.

Until next time, Thunder Bay,
Coach Abi
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x

07/20/2026

[GIDEON BOXING SHOWCASE x A Night of Resilience] 🥊
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Another outstanding showcase by Gideon Boxing Academy. It was incredible to see Scarborough represented at such a high level, from an electrifying women’s bout to Mathusan Mahindas inspiring return to the ring after two years away.

The evening was a true testament to resilience, grit, discipline, and the countless hours of work that athletes and coaches invest long before fight night. Every bout was a reflection of the sacrifices made behind the scenes and the dedication required to earn that moment under the lights.

A special shoutout to Bonnie Hunter & Hadi for their exceptional commentary during the women’s fight that I had the honour to be apart of, bringing energy, insight, and passion to an already memorable matchup. Gideon boxing is always leveling up! Appreciation also goes out to the ringside officials, event staff, photographers, videographers, and media team whose efforts help tell these stories and showcase the sport, the athletes, and the community.

This is what boxing is about. This is what sport is about. Scarborough showed up.
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07/05/2026

[IRON MAN MUSKOKA 70.3 MEDICAL TEAM] 🏃🏽‍♀️🏊🚴🏽‍♂️
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Manifesting doing an Ironman next year? 😅 For now, I’ll happily stick to the medical team.

What an incredible experience volunteering as a chiropractor alongside an amazing medical team. Watching athletes bring months (and years) of dedication to life was truly inspiring.

Congratulations to everyone who showed up, pushed through, and crossed that finish line. It was an honour to play a small part in your journey. Your resilience, determination, and grit are something I’ll never forget. 👏🏊🚴🏃

Until next year… maybe I’ll be on the other side of the start line. 😉

Sincerely,
Dr. Abi, DC 🏃🏽‍♀️
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06/18/2026

[GHANA 🇬🇭 vs PANAMA 🇵🇦 WORLD CUP 2026]
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Still buzzing from that one — what a night.

The Ghana support was something special to witness; pure pride, rhythm, and passion from the stands, the kind of energy that feels like it carries the whole country in it. Massive respect as well to Panama for the fight they brought on the pitch: disciplined, resilient, and never backing down for a second.

And honestly, this is what the FIFA World Cup is about…seeing Toronto come alive, different nations, flags, chants, languages all blending into one massive celebration of football. The city just turns into a global village for a night, and you feel it everywhere you turn.

Unreal vibes, unreal energy… already counting down to the next one.
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06/14/2026

[GO JAPAN GO!!!] 🇯🇵🫱🏾‍🫲🏽❤️
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Visited Japan earlier this year for my second time, and every visit just deepens the appreciation.

There’s something about the culture that stays with you long after you leave—built on discipline, respect, and an almost quiet obsession with craft. Nothing feels rushed or random. Whether it’s everyday life, the way spaces are designed, or how people move with intention, everything has purpose behind it.

Japan reminds you that excellence isn’t loud—it’s consistent. It shows up in the smallest details, in the pride people take in what they do, and in the way tradition and modernity exist side by side without losing identity.

Coming back again felt less like travel and more like a reminder of standards—how far attention to detail and discipline can carry a culture, and how much there is to learn from it.

And at this point… second trip in, I’m basically one residency application away from citizenship, right? 🇯🇵😅
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06/07/2026

[SKYHIGH PERFORMANCE x F45 HYROX RUNNING CLINIC] 🏃🏽‍♀️🌱
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Clinic #3 at F45 Guildwood ✅

What a difference three clinics can make. We challenged this crew with advanced running drills and put it all together in a mini hyrox simulation.

It was also amazing to hear the feedback from the community on how much impact these sessions have made. One member even mentioned they could hear my voice throughout their race, something I often hear from my athletes, and a reminder of how much carryover mindset and coaching cues have when it matters most.

Progress isn’t just about getting stronger, it’s about rising to every new challenge that comes your way. 🏋🏾‍♀️🏃🏽‍♀️

Thank you for showing up for yourselves.

Sincerely,
Dr./Coach Abi
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FitnessCommunity TrainAdaptOvercome

06/06/2026

[TFC CLINIC x TFC ACADEMY] ⚽️🌱
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Wrapping up one of our final summer clinics before summer camp seasons with Toronto FC. This one was especially meaningful, as our TFC Academy players joined us on the field, helping inspire and mentor the next generation of athletes.
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Athlete

05/03/2026

[TFC CLINICS ARE BACK!] ⚽️
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TFC Clinics are back ⚽️ Excited to be back on the field coaching, mentoring, and helping young athletes grow their confidence, skills, and love for the game. From technical development and movement training to teamwork and leadership, these clinics are all about creating a fun, competitive, and positive environment for players of all levels.

Check out future camps, clinics, and opportunities here: Toronto FC Development
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Address

21 Progress Avenue, Unit #6
Toronto, ON
M1P 4S8

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