The Middle Path

The Middle Path සබ්බපාපස්ස අකරණං කුසලස්ස උපසම්පදා
සචිත්තපරියොදපනං එතං බුද්ධාන සාසනං. 🙏

09/09/2026

WHEN ANGER RISES, WHO IS WATCHING?

The storm may be inside you, but you are not the storm.
Pause. Breathe. Observe.
In stillness, clarity begins. 🪷

09/08/2026

Sometimes the person you’re angry with isn’t the one being hurt.

You are.

Holding onto anger is like holding a burning coal and expecting someone else to feel the pain.

Let go. Forgive. Choose peace. 🪷🙏

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