Elanora Counselling

15/08/2024

What is EMDR? The number 1 therapy for PTSD

The mind can often heal itself naturally, in the same way as the body does. Much of this natural coping mechanism occurs during sleep, particularly during rapid eye movement (REM) sleep. Francine Shapiro developed Eye Movement Desensitisation and Reprocessing (EMDR) in 1987, utilising this natural process in order to successfully treat Post-traumatic Stress Disorder (PTSD). Since then, EMDR has been used to effectively treat a wide range of mental health problems.

Common Questions for EMDR?

What happens when you are traumatised?
What is an EMDR session like?
What can EMDR be used for?
Can anyone benefit from EMDR?
How long does treatment take?
Will I will remain in control and empowered?
What evidence is there that EMDR is a successful treatment?

If you are concerned that you have suffered trauma and want answers to these questions call us on 1300 215 615

25/06/2024

What can coaching do for me?

Coaching assists the individual in realising un-achieved goals, reaching and surpassing areas of dissatisfaction, re-working goals, and objectives and deciding on new plans of attack.

Whether its business, career, life or relationship coaching, book a consultation today.

Coaching Services in Sydney NSW. Useful for realising un-achieved goals, reaching and surpassing areas of dissatisfaction, re-working goals, and objectives.

03/01/2024

The secrets arrived

Whenever I find myself slipping into a state of despair or anxiety, I pause and ask, “Do I need something to eat or do I need to go to sleep?”’ Photograph: Camerique/Getty Images.

13/10/2023

Book your appointment on our website.

Book a one-hour long appointment to see a counselling professional face to face at one of our three locations, or opt for our online counselling service.

13/10/2023

Elanora Counselling is dedicated practice of qualified and registered Christian Counselors and Psychotherapists whose most important goal is to use all available resources to bring peace and healing to our clients. With a minimum combined business experience of over 50 years, and combined counselling experience exceeding 20 years we offer a friendly, compassionate and understanding approach in a warm and friendly environment.

We combine the latest and best known psychological approaches with spirituality, mind, body and soul techniques to provide a truly wholistic approach to healing, as well as education and mentoring in better communication, healthier relationships, less stressful lives and more assertive practices.

Elanora Counselling is a private practice located in Elanora Heights NSW. Learn more about us and about the team of highly trained mental health professionals.