Shanti Path Yoga Space

18/03/2026

Come join us for yoga at the Peachester hall at 10 am on Fridays. All abilities and a beautiful rest at the end because you deserve it♥️

09/01/2026

https://www.facebook.com/share/17Kq4KtkaE/?mibextid=wwXIfr

06/01/2026

Most people believe meditation means stopping thoughts.
That’s why they sit down, close their eyes… and feel like they’re failing within seconds.

The mind starts racing.
Plans appear.
Memories surface.
Worries knock loudly.

And people conclude: “I can’t meditate.”

But here’s the truth 👇

Meditation is not about forcing the mind to go blank.
It’s about changing your relationship with your thoughts.

At first, the mind is noisy — and that’s not a problem.
That noise was always there; you’re just noticing it for the first time.

Then something subtle happens: You stop fighting the thoughts.
You stop chasing them.
You stop believing every story they tell.

You begin to observe without reacting.

Thoughts still arise —
but they no longer own you.
They pass like clouds, while you remain the sky.

With time, the mind naturally settles.
Not because you controlled it,
but because you stopped interfering.

And in that quiet awareness: • Clarity replaces confusion
• Peace replaces restlessness
• Presence replaces overthinking

Meditation is not about thinking less.
It’s about being less controlled by thinking.

Sit.
Breathe.
Observe.
Let go.

The calm you’re searching for
isn’t something you create —
it’s something you uncover.

28/08/2025

I found the study!
I’m back and hope to see you all tomorrow 🙏♥️

Stronger legs could mean a sharper mind
Your legs might be the key to a sharper mind! A groundbreaking 10-year study from King’s College London has revealed that leg strength can predict brain health better than genetics. The study followed 324 female twins and found that those with stronger leg power at the start of the study experienced slower cognitive decline and better-preserved grey matter after a decade.

What’s fascinating is that the twin design of the study controlled for genetics and early environment, isolating leg strength as a unique predictor of brain health. This suggests that activities like squats, lunges, climbing stairs, and resistance training could be among the best investments you can make for your future brain health.

The connection likely stems from improved blood flow, growth factors, and the complex muscle-brain communication pathways that are activated when you work your legs. The stronger your legs, the more likely your brain will remain sharp as you age.

It’s a simple but powerful takeaway: if you want to keep your mind in top shape, it’s time to hit those leg workouts! The future of brain health might just lie in your lower body.

21/07/2025

21/07/2025

Come and join us for blissful Friday Morning Yoga at the Peachester Hall 10-11.30 am♥️♥️

23/06/2025

Hi lovely Students. Hoping you are all happy and well.
Friday yoga class will resume at the Peachester Hall this Friday the 27th of June at 10 am-11.30 am.
 The class is a relaxing, restoring, rehab and rejuvenate class. Suitable for everyone and everybody.
Multiple options are guided so you can
always just do what is right for you in the moment and that is perfect practice.🌈
Look forward to seeing you soon, much love, Prem♥️

14/04/2025

Just a reminder that I will be off for the next six weeks and I will see you back at the Peachy Hall on Friday 23 rd of May at 10 am♥️
 you can find some yoga classes that I posted in 2020 on my YouTube page
Shanti Path Yoga Space  and I will be adding more content over the next two weeks🙏

14/04/2025

Anyone who can help suport our lovely friend Nic (Mukunda) and his partner Lois please feel free to donate.

Please join us in supporting Lois, Mukunda and their two beautiful girls — to create preci… Katrina Atkinson needs your support for Support for Lois & Mukunda

06/03/2025

Hi Students. Our class will not be going ahead on Friday due to the cyclone.
Please note next week New starting time is 10 am till 11:30 am on Fridays.🙏♥️